Does fenugreek good for your health?

Fenugreek is a kind of herb and of the same family as soy. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. But more search is very necessary and some studies show that fenugreek may have various health benefits. 

Fenugreek will help to cure:

  • Cancer 
  • Diabetes 
  • Obesity 
  • High cholesterol 
  • High blood pressure 
  • Heart conditions 
  • Bacterial, fungal and viral infections 
  • Inflammation 

The fenugreek will also cause uterine contractions during pregnancy and also worsen hormone-sensitive types of cancer. It will also cause mild gastrointestinal symptoms like diarrhea and bloating. Fenugreek is one of the oldest medicinally used plants. The roots of this are used as a traditional herb in India and china as well. 

These are a few common fenugreek extract products:

  • Soaps 
  • Cosmetics 
  • Teas 
  • Garam masala, a spice blend 
  • Condiments 
  • Initiation of maple syrup products 

These are a few points which will show you the nutrition of fenugreek:

  • Choline 
  • Inositol 
  • Biotin 
  • Vitamin A
  • B vitamins 
  • Vitamin D
  • Soluble and insoluble fiber 
  • Iron 

What are the benefits of fenugreek?

  • It is used to cure digestive problems including constipation, loss of appetite and gastritis
  • Breast milk production and flow 
  • Diabetes 
  • Low testosterone or libido 
  • Painful menstruation 
  • Menopause 
  • Arthritis 
  • High blood pressure 
  • Obesity 
  • Breathing problems 
  • Boils 
  • Low exercise performance 
  • Ulcers 
  • Open wounds 
  • Muscle pain 
  • Migraine and headache 
  • Childbirth pains